Well I had a visit with my PT guy today for me knee.  Here’s my issue…I have really flat feet.  When I first started running I wore a motion control shoe by New Balance, I forget the number now, anyway, the shoe was discontinued about 10-12 years ago, give or take a few years.  I can’t remember.  I tend to try to block traumatic events from my memory.

Ok, so it wasn’t a traumatic event, except it kinda was, because after my shoe was discontinued and since I have spent years and I mean YEARS looking for a shoe that I love.  First, I tried Nikes Motion Control Shoe and I ran in those for a year or so, then my right foot started hurting so I tried some Brooks Ariel, hated those.  I’ve tried HOKA, Altra, different New Balance Motion Control shoes, Asics, Saucony, which I actually ran in for a several years.  Nevertheless, my right foot kept hurting or I would have shin splints or my knee would hurt and I’d have to switch shoes again or I would see if switching shoes would help.  If you are a runner you understand exactly what I’m talking about, if you aren’t, it’s likely you just think I’m crazy.  I’m not, trust me.  The right pair of shoes for a runner is super important.  It makes all the difference in the world.

About two years ago I was in so much pain in my right foot that I had to cut my running way back.  My doctor recommended a PT guy.  She thought I had PF, Plantar Fasciitis.  PT guy said I needed a custom pair of orthotics so I got fit and $285 later I had a new pair of orthotics and after several weeks of healing I was back on the road again with less pain.

Just before summer my foot started hurting again and so I went back to PT guy.  PT guy said your orthotics are two years old, you need some new ones.  Since they had worked before $285 later I got a new pair, at least the price was the same.  This time, however, I was not just back on the road.  Since that new pair of orthotics I have had an IT band injury, my PF flared again and now my left knee has been bugging.  As I’ve increased my mileage training for our fall half, its been really bugging, so back to PT guy today.  $105 later and some adjustments to my orthotic and my knee is feeling better.  He says he’s pretty sure its not a meniscus tear, just an issue with alignment.  My orthotics look like Frankenstein, they have all these additions and pieces of foam on them now to better “align” my foot.  Today he added a heal raise to move the pressure from the back of my heal toward the front.  No real idea why that matters but apparently it does.  I have spent hundreds of dollars on shoes and PT guy to be able to continue to do something that I love, even though now a days I’m slower than I have ever been.  I enjoy the places running takes me and its helping me get back into shape. Running is a good friend, it’s been there for me through a lot of rough times.  Running helped me through the loss of my baby, which the anniversary of is this month.  We actually ran the Big Sur Marathon in her honor in 2003.  Running has helped me figure out answers to problems.  I’ve run so many beautiful places.  I just never want to stop.  Ever.

Since I have had all this trouble with my shoe I have gained a lot of weight and since I started Whole 30 I’ve been losing it again.    I had to cut way back on my running because it just hurt too much to run the way I wanted.  When I cut back my running I neglected to cut back my eating.

This all happened because in 2006ish New Balance discontinued my shoe!! I ran in those shoes for a decade without any issues, sigh and BOO! New Balance is an American company and all their shoes are made in the US of A so if you happen to be looking for a shoe try them first. They failed me but they might be good for you.

Currently, I’m back in Asics.  I run in Gel Nimbus 20, which is actually a neutral shoe but with the orthotic it’s more like a custom fit motion control shoe.

Anyway, there you have it, the saga of my flat feet and journey to find some combination of shoes and orthotic that will keep me on the road.

PT guy said I could run tomorrow and to call him Wednesday to let him know how the knee feels.  I’m hoping to have a good report.

Today I am thankful for:

1)…my PT guy.  He really is great.  He was a runner and understands.  He hikes mostly these days but it was running that let him stay fit enough to do what he does now.  He’s been encouraging me in my weight loss, reminding me that every pound I lose will make it that much easier to run and keep me on the road. He’s also nice to chat with as we share the same faith.  He gave me some things to ponder about that Truth blog I’m thinking on.

2) I made Salsa Chicken tonight for dinner.  It was yummy and easy.  Take a container of Pico De Gallo put it in a pan with warm oil, cook for few minutes and then add in chicken.  I used cut up chicken breast.  My husband and I are actually nine days away from completing a Whole 66!  We decided to stay on Whole 30 for 66 days because we read that it takes that long for a habit to form.  The book says not to go past 90 days without reintroducing some foods.  If we go 90 days that will put me at just before our half marathon.  I haven’t decided yet.  I really miss oatmeal and peanut butter but I’m losing weight and have way more energy than I’ve had in a long time.

3)My parents.  My mom and dad are still with us. I have a friend who is flying back to Virginia to be with her Daddy, who started hospice today.  My heart hurts for her.  It makes me appreciate that I still have my mom and dad to check in with.  I love them so.

So today…for PT guys, Salsa Chicken and the love of parents…I Give Thanks!

KOR!

Here’s our breakfast from today.  It was pretty yummy, different colored bell pepper and zuchinni with chicken and egg.  I call it a Pepper Scramble.  Super Easy and Tasty!